Our How,

Our Dao.

A fitness space and philosophy grounded in clarity, power and purpose.

Dao meets you where you are, and helps you get where you want to go. Whether that’s building strength, regaining control, or simply moving with more clarity and ease.

The Dao Way

Dao [道] means “Way” – a path that adapts to your life. Inspired by Daoist philosophy, our method focuses on breath, posture and presence to develop strength that is pain-free, conscious and adaptable – both in and beyond the gym.

  • Generate Power from Within

    Not through force - but through breath, posture, and connection. At Dao, strength begins internally and radiates outward.

  • Flow Over Force

    Good movement is adaptable, fluid, and responsive to change.
    We help you move with grace, not resistance - in sync with your body.

  • Conscious Control

    Every rep, breath, and posture is an opportunity to align.
    This is movement with purpose - not performance for its own sake.

How We Work With You

  • Personal Training

  • Individual Alignment

  • Small Group Training

  • Small Batch Fitness

  • Barbell Club

  • Weightless Weightlifting

  • Corporate Training

  • Work-Life Balance Workshops

  • A Space for Growth

New Here? Start With A Workshop.

At our flagship space in OUE Downtown Gallery, we offer regular introductory workshops designed to share our approach to movement and strength.

It’s a low-pressure way to explore the Dao method, understand your own patterns, and take the first step toward moving with more intention.

What Clients Say

“I love being coached by John. He makes you better because he only accepts perfection, and that mindset rubs off on his athletes. The pursuit of perfection becomes a passion.”

— Megan Bitossi

“What you need to know about John as a coach is that he has the highest standards. It is never enough just to lift your PR; he wants you to do it effortlessly while looking good.”

— Sharon Siah

“What you need to know about John as a coach is that he has the highest standards. It is never enough just to lift your PR; he wants you to do it effortlessly while looking good.”

— Sharon Siah