Our Services
Each of our programs is built with intention. We combine breath, posture and presence to support your strength journey. Explore what feels right for you.
Book A Class
What We Offer
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Personal Training | Individual Alignment
Weightlifting | Athletic | Movement
One-on-one coaching tailored to your body’s unique needs. We help you move pain-free, break old patterns, and build strength that lasts. -
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Small Group Training | Small Batch Fitness
Weightlifting | Athletic | Movement
A supportive setting that combines coaching with group energy - designed to meet you where you are and move you forward. -
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Barbell Club | Weightless Weightlifting
Weightlifting
Rooted in Olympic Weightlifting, our club teaches effortless technique - for beginners, athletes, and anyone seeking strength through precision. -
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Corporate Training | Work-Life Balance
Movement
Movement meets daily life. Our workplace programs help teams unlock better posture, mobility, and energy. -
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Workshops | A Space for Growth
Weightlifting | Athletic | Movement
We run three workshop series: Weightlifting, Athletic and Movement, designed to give different populations of people a better look under the hood to what we believe, and how our methods can help.
Pricing
Small Group Training
Our small group sessions offer a balance of personal coaching and community. Join solo or with friends - your pace, your path.
$80 - Drop In
$580 - 10 Class Pack
Bigger packages available upon request.
Barbell Club
Rooted in Olympic Weightlifting, our club teaches effortless technique - for beginners, athletes, and anyone seeking strength through precision.
$80 - Drop In
$580 - 10 Class Pack
Bigger packages available upon request.
Personal Training
One-on-one coaching tailored to your body’s unique needs. We help you move pain-free, break old patterns, and build strength that lasts.
$135 - Trial & Assessment, Specialist
$200 - Trial & Assessment, Head Coach
